Why You Need to Slow Down to Speed Up

I’ve been working on improving my sleep score for the past year.

I wear a ring that gives me a daily reading and tracks my sleep, including the different layers of sleep I experience during the night.

Most people want to learn how to use AI more, read faster or use speed-listening to absorb information faster so they can get more done.

Instead, I'm learning how to sleep better—here are 3 reasons why:

Reason 1: Quality sleep boosts cognitive function. When you’re well-rested, your brain processes information faster, improves memory, and sharpens focus, making it easier to handle complex tasks during the day.

Reason 2: Better sleep enhances decision-making. Sleep-deprived minds tend to make impulsive decisions, while a well-rested brain can think more clearly and make smarter choices for long-term success.

Reason 3: Sleep improves emotional resilience. A good night's sleep helps regulate emotions, reducing stress and burnout, so you can approach your day with a calm, balanced mindset and stay productive without feeling overwhelmed.

I feel good about chasing better sleep as the key to unlocking my productivity. It works!